The Athlete Factory is passionate about developing young athletes, getting our young active and healthy and producing the next generation of sports people.
The development pathway has been created by our lead coaches through their experience and knowledge in multi sports and leading international organisations. Our programming is made of safe techniques that is enjoyable, challenging and builds foundations for their development.
Some of the areas we cover are:
Development of training knowledge
Theory and Terminology
Instilling a Healthy Lifestyle – nutrition and being active
Athletic development
Establish Core Strength and Flexibility
Development of Motor Skills and Movement Patterns
Strength Training Preparation through the Utilisation of Body-Weight Exercises and Basic Weight Lifting Skills
Institute Speed, Plyometric & Conditioning Bases
Functional Strength Exercises
Sports specific strength training
Speed and Agility training
Developing the next generation
All our programming has been created with long term athletic development. We have created our own LTAD system using various models that we have experienced across so many sports and organisations from around the world.
We offer the youth a platform in an world class training environment to develop safely, learn and be educated through our coaches in all aspects of training. The academy runs in three coach led sessions every week (Monday, Wednesday and Friday) these sessions ensure our academy members are supported and trained correctly in the AF academy system.
This development is a passion of ours, so we have allocated time blocks at the facility to only the Academy Athletes. This means the youth train with fellow Academy Athletes. Outside of academy sessions our academy members are allowed in the gym accompanied by an adult member.
Full consultation
AF Training App
Access to Three coach lead sessions every week*
Access to the gym (accompanying adult member required after 6:30pm weekdays)
Nutritional Education
Movement assessment
Assigned coach contact
*sessions are scheduled based
AF is passionate about developing the young athletes, getting our young active and healthy and producing the next generation of sports people. This development pathway has been created by our lead coaches through their experience and knowledge in multi sports and leading international organisations.
With Academy membership – youth members receive:
- Full consultation
- AF Training App
- Access to Three coach lead sessions every week*
- Access to the gym (must be accompanied by a supervising adult member on weekdays after 6:30pm)
- Nutritional Education Movement assessment
- Assigned coach contact
*sessions are scheduled based
Access to the gym weekdays after 6.30pm has to be accompanied by an adult. Weekends and any time prior to 6.30pm weekdays the youth members can attend unsupervised.